Hearing Prevention & Care

Noise-induced hearing loss is preventable. Follow these guidelines:

• Wear ear protection in noisy environments (concerts, construction sites, etc.)
• Follow the 60/60 rule: Listen at no more than 60% volume for no more than 60 minutes
• Take breaks from loud environments to give your ears time to recover
• Keep a safe distance from loud speakers and sound sources

Headphones and earbuds can damage hearing if used improperly:

• Choose over-ear headphones instead of in-ear earbuds when possible
• Use noise-canceling headphones to avoid turning up volume in noisy environments
• If others can hear your music, it's too loud
• Take regular listening breaks

Your general health affects your hearing health:

• Exercise regularly to improve blood flow to the ears
• Manage chronic conditions like diabetes and high blood pressure
• Avoid smoking, which can damage blood vessels in the ear
• Eat a balanced diet rich in vitamins and minerals

Early detection is key to preventing further hearing loss:

• Get your hearing tested annually, especially if you're over 50
• Schedule immediate testing if you notice any changes in your hearing
• Keep track of your hearing health over time
• Address hearing problems early for better outcomes